John Hineman v5:48/1:14r...11 row
3,678m
Meters
15:47.8
Time
2:08.8
Pace
327
Calories
134
Heart Rate
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 16:04.4 |
| Overall Distance | 5,870m |
| Overall Time | 31:52.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 80 |
July 21, 2021 18:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.8 | 3,678m | 2:08.8 | 164 | 863 | 21 | 134 | |
| 5:48.9 | 960m | 3:01.7 | 58 | 500 | 21 | 119 | |
| r: 1:14 | 50m | ||||||
| 0:59.6 | 263m | 1:53.3 | 241 | 1128 | 32 | 127 | |
| r: 1:30 | 232m | ||||||
| 1:00.3 | 278m | 1:48.4 | 274 | 1244 | 34 | 138 | |
| r: 1:31 | 155m | ||||||
| 0:59.6 | 274m | 1:48.7 | 272 | 1236 | 31 | 143 | |
| r: 1:30 | 193m | ||||||
| 0:59.7 | 273m | 1:49.3 | 268 | 1221 | 31 | 144 | |
| r: 1:31 | 208m | ||||||
| 0:59.5 | 271m | 1:49.7 | 265 | 1210 | 31 | 148 | |
| r: 1:30 | 239m | ||||||
| 0:59.5 | 270m | 1:50.1 | 262 | 1200 | 30 | 148 | |
| r: 1:30 | 257m | ||||||
| 1:00.3 | 272m | 1:50.8 | 257 | 1184 | 30 | 152 | |
| r: 1:30 | 185m | ||||||
| 1:00.2 | 272m | 1:50.6 | 258 | 1188 | 29 | 150 | |
| r: 1:30 | 255m | ||||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 28 | 156 | |
| r: 1:30 | 230m | ||||||
| 1:00.3 | 276m | 1:49.2 | 268 | 1224 | 28 | 156 | |
| r: 1:13 | 187m | ||||||
| r2,192m |
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