John Hineman 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
390
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 119 |
July 23, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 22 | 140 |
| 6:00.0 | 1,198m | 2:30.2 | 103 | 655 | 22 | 126 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 135 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 143 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 144 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 155 |
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Workout Graph
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