John Hineman v0:30/0:30r...5 row
667m
Meters
2:30.0
Time
1:52.4
Pace
46
Calories
124
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,110m |
| Overall Time | 5:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 79 |
July 22, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 31 | 124 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 107 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 121 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 126 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 132 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 134 | |
| r: 0:30 | 72m | ||||||
| r443m |
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Workout Graph
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