John Hineman v5:27/0:50r...11 row
6,056m
Meters
25:16.2
Time
2:05.1
Pace
376
Calories
126
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:13.1 |
| Overall Distance | 6,820m |
| Overall Time | 30:29.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 119 |
July 24, 2021 11:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.2 | 6,056m | 2:05.1 | 178 | 914 | 24 | 126 | |
| 5:27.0 | 1,101m | 2:28.5 | 107 | 667 | 22 | 115 | |
| r: 0:50 | 86m | ||||||
| 1:59.6 | 442m | 2:15.2 | 141 | 786 | 22 | 118 | |
| 1:59.9 | 518m | 1:55.7 | 226 | 1077 | 24 | 126 | |
| r: 0:02 | 1m | ||||||
| 1:58.6 | 514m | 1:55.3 | 228 | 1084 | 26 | 131 | |
| r: 0:01 | 1m | ||||||
| 1:57.1 | 531m | 1:50.2 | 261 | 1198 | 28 | 136 | |
| r: 0:02 | 16m | ||||||
| 1:59.6 | 537m | 1:51.3 | 253 | 1172 | 30 | 142 | |
| r: 2:57 | 358m | ||||||
| 1:58.9 | 455m | 2:10.6 | 157 | 840 | 22 | 130 | |
| r: 0:02 | 8m | ||||||
| 1:58.1 | 520m | 1:53.5 | 239 | 1122 | 24 | 140 | |
| r: 0:04 | 16m | ||||||
| 1:58.4 | 443m | 2:13.6 | 147 | 804 | 26 | 148 | |
| r: 0:01 | 3m | ||||||
| 1:58.7 | 542m | 1:49.5 | 267 | 1217 | 28 | 148 | |
| r: 0:02 | 28m | ||||||
| 1:59.3 | 454m | 2:11.3 | 154 | 831 | 27 | 150 | |
| r: 1:08 | 237m | ||||||
| r764m |
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Workout Graph
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Ladder Sprints