John Hineman v5:48/0:51r...2 row
3,053m
Meters
14:03.6
Time
2:18.1
Pace
200
Calories
140
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 3,402m |
| Overall Time | 16:10.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
July 26, 2021 17:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.6 | 3,053m | 2:18.1 | 133 | 756 | 24 | 140 | |
| 5:48.9 | 1,053m | 2:45.6 | 77 | 564 | 22 | ||
| r: 0:51 | 151m | ||||||
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 27 | ||
| r: 1:16 | 198m | ||||||
| r349m |
Mind over Matter