John Hineman v5:20/0:56r...2 row
6,106m
Meters
25:20.4
Time
2:04.5
Pace
374
Calories
133
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:43.9 |
| Overall Distance | 6,563m |
| Overall Time | 28:04.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 121 |
August 02, 2021 21:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.4 | 6,106m | 2:04.5 | 181 | 924 | 22 | 133 | |
| 5:20.8 | 1,072m | 2:29.6 | 104 | 659 | 21 | 123 | |
| r: 0:56 | 105m | ||||||
| 19:59.5 | 5,035m | 1:59.1 | 207 | 1012 | 22 | 155 | |
| r: 1:47 | 352m | ||||||
| r457m |
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Fusion