John Hineman v250m/1:30r...7 row
4,000m
Meters
15:23.1
Time
1:55.3
Pace
274
Calories
140
Heart Rate
| Rest Distance | 4,462m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,462m |
| Overall Time | 39:23.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 120 |
August 03, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.1 | 4,000m | 1:55.3 | 228 | 1084 | 25 | 140 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 26 | 116 | |
| r: 1:30 | 263m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 128 | |
| r: 3:00 | 545m | ||||||
| 2:57.7 | 750m | 1:58.4 | 211 | 1024 | 26 | 140 | |
| r: 4:30 | 820m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 145 | |
| r: 6:00 | 1,177m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 23 | 152 | |
| r: 4:30 | 841m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 154 | |
| r: 3:00 | 521m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 147 | |
| r: 1:30 | 295m | ||||||
| r4,462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.