John Hineman v200m/1:15r...5 row
1,000m
Meters
3:26.5
Time
1:43.2
Pace
78
Calories
144
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,432m |
| Overall Time | 10:56.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 120 |
August 05, 2021 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 31 | 144 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | 131 | |
| r: 1:15 | 237m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 32 | 140 | |
| r: 1:15 | 242m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 148 | |
| r: 1:15 | 239m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 30 | 149 | |
| r: 1:15 | 239m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | 154 | |
| r: 2:30 | 475m | ||||||
| r1,432m |
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Workout Graph
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