John Hineman 25:03 row
5,439m
Meters
25:03.2
Time
2:18.1
Pace
314
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 120 |
August 08, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.2 | 5,439m | 2:18.1 | 133 | 756 | 18 | 134 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 123 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 131 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 139 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 140 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 137 |
| 25:03.2 | 6m | 4:26.6 | 18 | 363 | 138 |
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Workout Graph
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