John Hineman v1:00/1:00r...7 row
4,132m
Meters
16:00.0
Time
1:56.1
Pace
283
Calories
150
Heart Rate
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 120 |
August 09, 2021 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 24 | 150 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 126 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 136 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 147 | |
| r: 3:00 | 542m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 158 | |
| r: 4:00 | 769m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 160 | |
| r: 3:00 | 501m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 163 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 164 | |
| r: 1:00 | 197m | ||||||
| r2,931m |
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Workout Graph
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