John Hineman v2000m/3:00r...4 row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
335
Calories
162
Heart Rate
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 31:48.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 120 |
August 10, 2021 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 25 | 162 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 154 | |
| r: 3:00 | 539m | ||||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 24 | 163 | |
| r: 3:00 | 514m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | 165 | |
| r: 3:00 | 515m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 166 | |
| r: 3:00 | 576m | ||||||
| r2,144m |
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Workout Graph
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