John Hineman 1x20:00/5:00r row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
144
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 120 |
August 12, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 21 | 144 |
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 21 | 144 |
| r920m |
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Workout Graph
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