John Hineman v3:31/0:15r...3 row
959m
Meters
5:27.6
Time
2:50.8
Pace
54
Calories
107
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:21.5 |
| Overall Distance | 998m |
| Overall Time | 5:49.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 120 |
August 14, 2021 11:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.6 | 959m | 2:50.8 | 70 | 541 | 22 | 107 | |
| 3:31.2 | 561m | 3:08.2 | 52 | 480 | 22 | 113 | |
| r: 0:15 | 39m | ||||||
| 1:55.1 | 398m | 2:24.5 | 116 | 698 | 22 | 120 | |
| r: 0:05 | 0m | ||||||
| 22 | 116 | ||||||
| r39m |
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