John Hineman v1:00/1:00r...7 row
4,034
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
146
Heart Rate
| Rest Distance | 3,030 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 119 |
August 16, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034 | 1:58.9 | 208 | 1008 | 24 | 146 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 131 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 25 | 142 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 22 | 142 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 23 | 147 | |
| r: 4:00 | 788 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 23 | 151 | |
| r: 3:00 | 552 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 26 | 155 | |
| r: 2:00 | 384 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 156 | |
| r: 1:00 | 190 | ||||||
| r3,030 |
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Workout Graph
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