John Hineman v500m/2:00r...8 row
4,000m
Meters
15:59.7
Time
1:59.9
Pace
262
Calories
148
Heart Rate
| Rest Distance | 3,048m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 31:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 120 |
August 18, 2021 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.7 | 4,000m | 1:59.9 | 203 | 997 | 22 | 148 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 140 | |
| r: 2:00 | 367m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 145 | |
| r: 2:00 | 349m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 146 | |
| r: 2:00 | 346m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 144 | |
| r: 2:00 | 378m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 22 | 149 | |
| r: 2:00 | 385m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | 150 | |
| r: 2:00 | 405m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 22 | 152 | |
| r: 2:00 | 407m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | 160 | |
| r: 2:00 | 411m | ||||||
| r3,048m |
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Workout Graph
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