John Hineman v500m/2:00r...3 row
1,500m
Meters
6:08.8
Time
2:02.9
Pace
96
Calories
131
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 12:08.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 113 |
August 19, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 23 | 131 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 128 | |
| r: 2:00 | 338m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | 130 | |
| r: 2:00 | 397m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 136 | |
| r: 2:00 | 322m | ||||||
| r1,057m |
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Workout Graph
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