John Hineman 5000m row
5,000m
Meters
23:43.8
Time
2:22.3
Pace
284
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 112 |
August 21, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,000m | 2:22.3 | 121 | 717 | 22 | 134 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 133 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 21 | 131 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 22 | 141 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 21 | 134 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 23 | 131 |
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Workout Graph
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