John Hineman 1x3000m/5:00r row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
192
Calories
145
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 17:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 112 |
August 24, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 26 | 145 |
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 26 | 145 |
| r1,044m |
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Workout Graph
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