John Hineman v3:32/0:15r...3 row
2,969m
Meters
13:32.8
Time
2:16.8
Pace
194
Calories
122
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 3:36.2 |
| Overall Distance | 3,314m |
| Overall Time | 17:09.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 113 |
August 25, 2021 17:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.8 | 2,969m | 2:16.8 | 136 | 769 | 22 | 122 | |
| 3:32.3 | 543m | 3:15.4 | 47 | 461 | 22 | 108 | |
| r: 0:15 | 43m | ||||||
| 9:59.5 | 2,427m | 2:03.5 | 186 | 939 | 22 | 146 | |
| r: 3:03 | 302m | ||||||
| 19 | 114 | ||||||
| r: 0:17 | 0m | ||||||
| r345m |
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