John Hineman v1000m/1:30r...1 row
1,000m
Meters
4:09.0
Time
2:04.5
Pace
63
Calories
122
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,255m |
| Overall Time | 5:39.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 113 |
August 28, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 122 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 122 | |
| r: 1:30 | 255m | ||||||
| r255m |
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