John Hineman v3000m/5:00r...1 row
3,000m
Meters
13:05.8
Time
2:10.9
Pace
182
Calories
155
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 18:05.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 125 |
August 31, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 24 | 155 | |
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 24 | 155 | |
| r: 5:00 | 943m | ||||||
| r943m |
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Workout Graph
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