John Hineman 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
302
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 126 |
September 02, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 22 | 140 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 25 | 132 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 22 | 136 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 22 | 139 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 23 | 152 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 22 | 145 |
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Workout Graph
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