John Hineman v1:40/0:20r...9 row
3,863m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
145
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,734m |
| Overall Time | 19:40.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 126 |
September 03, 2021 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 24 | 145 | |
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 25 | 128 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 26 | 137 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 26 | 139 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 25 | 144 | |
| r: 0:20 | 71m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 26 | 150 | |
| r: 2:00 | 337m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 25 | 148 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | 153 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 24 | 155 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 23 | 159 | |
| r: 0:20 | 70m | ||||||
| r871m |
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