John Hineman v0:30/0:30r...15 row
2,005m
Meters
7:30.0
Time
1:52.2
Pace
136
Calories
132
Heart Rate
| Rest Distance | 1,454m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,459m |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 126 |
September 05, 2021 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,005m | 1:52.2 | 248 | 1152 | 27 | 132 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 112 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 119 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 123 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 127 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 128 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 131 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 132 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 133 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 135 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 136 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 137 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 138 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 140 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 142 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 147 | |
| r: 0:30 | 100m | ||||||
| r1,454m |
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