John Hineman v3:59/0:42r...2 row
3,857m
Meters
16:44.5
Time
2:10.2
Pace
247
Calories
125
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:13.1 |
| Overall Distance | 3,977m |
| Overall Time | 17:57.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 126 |
September 06, 2021 17:00:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.5 | 3,857m | 2:10.2 | 159 | 845 | 22 | 125 | |
| 3:59.5 | 858m | 2:19.5 | 129 | 743 | 20 | 120 | |
| r: 0:42 | 50m | ||||||
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 22 | 144 | |
| r: 0:31 | 71m | ||||||
| r120m |
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Workout Graph
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3KM