John Hineman v0:03/0:42r...5 row
2,501m
Meters
10:07.4
Time
2:01.4
Pace
204
Calories
137
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:22.4 |
| Overall Distance | 3,374m |
| Overall Time | 16:29.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 126 |
September 06, 2021 17:23:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,501m | 2:01.4 | 195 | 972 | 22 | 137 | |
| 0 | 109 | ||||||
| r: 0:42 | 0m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 23 | 147 | |
| r: 2:00 | 363m | ||||||
| 3:01.5 | 751m | 2:00.8 | 198 | 982 | 22 | 152 | |
| r: 1:31 | 252m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 150 | |
| r: 1:00 | 196m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 23 | 147 | |
| r: 1:06 | 62m | ||||||
| r873m |
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Workout Graph
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1000/750/500/250M