John Hineman v3:59/1:31r...3 row
2,904m
Meters
11:58.6
Time
2:03.7
Pace
222
Calories
129
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 3,553m |
| Overall Time | 15:17.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 126 |
September 07, 2021 19:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.6 | 2,904m | 2:03.7 | 185 | 935 | 21 | 129 | |
| 3:59.2 | 937m | 2:07.6 | 168 | 879 | 21 | 132 | |
| r: 1:31 | 302m | ||||||
| 3:59.7 | 978m | 2:02.5 | 190 | 954 | 22 | 142 | |
| r: 1:31 | 312m | ||||||
| 3:59.5 | 990m | 2:00.9 | 198 | 980 | 22 | 149 | |
| r: 0:16 | 36m | ||||||
| r649m |
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Workout Graph
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LOW STROKE RATE LADDER