John Hineman v500m/1:30r...6 row
3,000m
Meters
11:35.9
Time
1:55.9
Pace
206
Calories
148
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,131m |
| Overall Time | 22:05.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 126 |
September 09, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.9 | 3,000m | 1:55.9 | 224 | 1072 | 25 | 148 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 136 | |
| r: 1:30 | 297m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 143 | |
| r: 1:30 | 300m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 146 | |
| r: 1:30 | 302m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 151 | |
| r: 1:30 | 304m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 152 | |
| r: 1:30 | 312m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 161 | |
| r: 3:00 | 616m | ||||||
| r2,131m |
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Workout Graph
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