John Hineman 7253m row

7,253m

Meters

31:55.1

Time

2:12.0

Pace

441

Calories

136

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count699
Drag Factor125

September 10, 2021 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:55.1 7,253m 2:12.0 152 823 21 136
8:17.3 2,000m 2:04.3 182 926 24 139
8:46.8 4,000m 2:11.7 153 827 23 135
8:51.9 6,000m 2:12.9 149 812 21 141
5:48.1 7,253m 2:18.9 131 749 19 129

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Workout Graph

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