John Hineman 7253m row
7,253m
Meters
31:55.1
Time
2:12.0
Pace
441
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 125 |
September 10, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.1 | 7,253m | 2:12.0 | 152 | 823 | 21 | 136 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 139 |
| 8:46.8 | 4,000m | 2:11.7 | 153 | 827 | 23 | 135 |
| 8:51.9 | 6,000m | 2:12.9 | 149 | 812 | 21 | 141 |
| 5:48.1 | 7,253m | 2:18.9 | 131 | 749 | 19 | 129 |
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Workout Graph
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