John Hineman v/4:24r...2 row
9,208m
Meters
40:00.1
Time
2:10.3
Pace
618
Calories
133
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 8:00.5 |
| Overall Distance | 10,280m |
| Overall Time | 48:00.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 126 |
September 28, 2021 19:03:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 9,208m | 2:10.3 | 158 | 844 | 20 | 133 | |
| 20 | 112 | ||||||
| r: 4:24 | 775m | ||||||
| 40:00.1 | 9,209m | 2:10.3 | 158 | 844 | 20 | 158 | |
| r: 3:35 | 297m | ||||||
| r1,072m |
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Workout Graph
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