John Hineman v/4:24r...2 row
8,961m
Meters
40:00.3
Time
2:13.9
Pace
593
Calories
128
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:23.5 |
| Overall Distance | 10,057m |
| Overall Time | 48:23.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 118 |
October 01, 2021 19:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.3 | 8,961m | 2:13.9 | 146 | 801 | 20 | 128 | |
| 22 | 111 | ||||||
| r: 4:24 | 783m | ||||||
| 40:00.3 | 8,961m | 2:13.9 | 146 | 801 | 20 | 149 | |
| r: 3:58 | 314m | ||||||
| r1,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TRENT