John Hineman v/4:24r...10 row
10,380m
Meters
45:00.0
Time
2:10.0
Pace
649
Calories
127
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 7:25.5 |
| Overall Distance | 11,153m |
| Overall Time | 52:25.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 118 |
October 08, 2021 19:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,380m | 2:10.0 | 159 | 847 | 22 | 127 | |
| 22 | 107 | ||||||
| r: 4:24 | 507m | ||||||
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 22 | 125 | |
| r: 0:00 | 1m | ||||||
| 7:59.9 | 1,851m | 2:09.6 | 161 | 852 | 22 | 130 | |
| r: 0:00 | 3m | ||||||
| 6:59.7 | 1,609m | 2:10.4 | 158 | 842 | 22 | 131 | |
| r: 0:00 | 4m | ||||||
| 6:00.3 | 1,379m | 2:10.6 | 157 | 840 | 22 | 137 | |
| r: 0:00 | 2m | ||||||
| 4:59.3 | 1,132m | 2:12.1 | 151 | 821 | 22 | 140 | |
| r: 0:00 | 4m | ||||||
| 4:00.3 | 920m | 2:10.5 | 157 | 840 | 22 | 144 | |
| r: 0:00 | 1m | ||||||
| 3:00.2 | 700m | 2:08.7 | 164 | 864 | 22 | 150 | |
| r: 0:00 | 1m | ||||||
| 1:59.9 | 473m | 2:06.7 | 172 | 891 | 22 | 150 | |
| r: 0:00 | 3m | ||||||
| 0:59.9 | 245m | 2:02.2 | 192 | 959 | 22 | 153 | |
| r: 2:55 | 249m | ||||||
| r773m |
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