John Hineman v4:00/r...12 row
6,836m
Meters
30:00.0
Time
2:11.6
Pace
416
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,836m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 116 |
October 10, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 22 | 136 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 119 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 130 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 131 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 135 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 136 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 135 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 | 142 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | 142 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 143 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 146 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 20 | 138 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 144 |
| r0m |
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Workout Graph
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