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John Hineman v500m/1:20r...15 row

7,500m

Meters

30:41.0

Time

2:02.7

Pace

481

Calories

141

Heart Rate

Rest Distance4,264m
Rest Time21:40.0
Overall Distance11,764m
Overall Time52:21.0
Average Watts189
Calories Per Hour951
Stroke Rate24
Stroke Count1161
Drag Factor117

October 15, 2021 19:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:41.0 7,500m 2:02.7 189 951 24 141
2:04.5 500m 2:04.5 181 924 26 121
r: 1:20 261m
2:03.9 500m 2:03.9 184 933 26 124
r: 1:20 264m
2:03.8 500m 2:03.8 184 934 24 131
r: 1:20 269m
2:03.9 500m 2:03.9 184 933 24 133
r: 1:20 272m
2:03.8 500m 2:03.8 184 934 23 135
r: 1:20 266m
2:03.6 500m 2:03.6 185 937 24 137
r: 1:20 284m
2:03.2 500m 2:03.2 187 944 23 142
r: 1:20 271m
2:02.0 500m 2:02.0 193 963 24 144
r: 1:20 280m
2:03.3 500m 2:03.3 187 942 24 145
r: 1:20 279m
2:03.4 500m 2:03.4 186 941 25 149
r: 1:20 193m
2:02.4 500m 2:02.4 191 956 25 148
r: 1:20 272m
2:01.6 500m 2:01.6 195 969 26 150
r: 1:20 274m
2:01.9 500m 2:01.9 193 964 26 154
r: 1:20 231m
2:03.4 500m 2:03.4 186 941 26 152
r: 1:20 250m
1:56.2 500m 1:56.2 223 1067 27 158
r: 3:00 598m
r4,264m

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