John Hineman v3:23/r...1 row
628m
Meters
3:23.7
Time
2:42.1
Pace
39
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 628m |
| Overall Time | 3:23.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 118 |
October 21, 2021 17:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.7 | 628m | 2:42.1 | 82 | 582 | 23 | 100 |
| 3:23.7 | 628m | 2:42.1 | 82 | 582 | 23 | 116 |
| r0m |
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Workout Graph
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MEDIUM STROKE RATE LADDER