John Hineman v3:00/2:00r...3 row
2,292m
Meters
9:00.0
Time
1:57.8
Pace
155
Calories
138
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 117 |
October 21, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 26 | 138 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 132 | |
| r: 2:00 | 402m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 138 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 146 | |
| r: 2:00 | 426m | ||||||
| r1,238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.