John Hineman v10:00/1:00r...2 row
4,764m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
148
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 117 |
October 23, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,764m | 2:05.9 | 175 | 902 | 24 | 148 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 24 | 143 | |
| r: 1:00 | 175m | ||||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 24 | 154 | |
| r: 1:00 | 207m | ||||||
| r382m |
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Workout Graph
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