John Hineman v/4:24r...2 row
1,536m
Meters
7:08.8
Time
2:19.5
Pace
133
Calories
109
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:24.7 |
| Overall Distance | 2,342m |
| Overall Time | 11:33.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 117 |
November 05, 2021 19:28:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:08.8 | 1,536m | 2:19.5 | 129 | 742 | 20 | 109 | |
| 20 | 112 | ||||||
| r: 4:24 | 806m | ||||||
| 7:08.8 | 1,536m | 2:19.5 | 129 | 742 | 20 | 122 | |
| r806m |
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Workout Graph
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