John Hineman 30:06 row
6,845m
Meters
30:06.0
Time
2:11.9
Pace
410
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 119 |
November 07, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,845m | 2:11.9 | 152 | 824 | 21 | 137 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 131 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 135 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 140 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 143 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 138 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 136 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 136 |
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Workout Graph
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