John Hineman v4:00/r...2 row
1,399m
Meters
6:14.2
Time
2:13.7
Pace
72
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,399m |
| Overall Time | 6:14.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 119 |
November 07, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.2 | 1,399m | 2:13.7 | 146 | 803 | 21 | 124 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 120 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 129 |
| r0m |
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Workout Graph
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