John Hineman 7031m row
7,031m
Meters
30:56.2
Time
2:12.0
Pace
430
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 119 |
November 08, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.2 | 7,031m | 2:12.0 | 152 | 823 | 22 | 140 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 23 | 132 |
| 8:26.8 | 4,000m | 2:06.7 | 172 | 892 | 23 | 142 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 24 | 155 |
| 4:59.3 | 7,031m | 2:25.1 | 114 | 693 | 19 | 132 |
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Workout Graph
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