John Hineman 15:00 row
3,376m
Meters
15:00.5
Time
2:13.3
Pace
204
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 119 |
November 16, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,376m | 2:13.3 | 148 | 807 | 20 | 141 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 150 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 154 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 131 |
| 15:00.5 | 1m | 4:10.0 | 22 | 377 | 131 |
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Workout Graph
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