John Hineman v500m/0:40r...2 row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
67
Calories
134
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,234m |
| Overall Time | 5:16.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 119 |
November 16, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | 134 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 136 | |
| r: 0:40 | 114m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 132 | |
| r: 0:40 | 120m | ||||||
| r234m |
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Workout Graph
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