John Hineman v4:00/r...8 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
142
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 118 |
November 19, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 22 | 142 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 128 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 137 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 136 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 143 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 142 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 149 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 150 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 154 | |
| r: 2:00 | 421m | ||||||
| r421m |
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Workout Graph
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