John Hineman 20:03 row
4,644m
Meters
20:03.0
Time
2:09.5
Pace
283
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
December 12, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,644m | 2:09.5 | 161 | 854 | 22 | 135 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 127 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 131 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 139 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 141 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 140 |
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Workout Graph
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