John Hineman v1:00/1:00r...15 row
3,872m
Meters
15:00.0
Time
1:56.2
Pace
259
Calories
141
Heart Rate
| Rest Distance | 3,250m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 118 |
December 14, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 28 | 141 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 116 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 125 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 133 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 140 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 140 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 139 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 145 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 146 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 147 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 149 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 150 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 151 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 156 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 161 | |
| r: 3:00 | 620m | ||||||
| r3,250m |
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Workout Graph
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