John Hineman 7:30 row
1,787m
Meters
7:30.0
Time
2:05.9
Pace
112
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 138 |
December 19, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,787m | 2:05.9 | 175 | 903 | 23 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 24 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 23 |
| 7:30.0 | 372m | 2:00.9 | 198 | 980 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.