John Hineman v700m/0:45r...5 row
3,500m
Meters
14:39.9
Time
2:05.7
Pace
220
Calories
146
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,414m |
| Overall Time | 19:09.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 118 |
January 04, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.9 | 3,500m | 2:05.7 | 176 | 906 | 25 | 146 | |
| 2:59.2 | 700m | 2:08.0 | 167 | 874 | 25 | 130 | |
| r: 0:45 | 149m | ||||||
| 2:57.8 | 700m | 2:07.0 | 171 | 888 | 25 | 142 | |
| r: 0:45 | 149m | ||||||
| 2:56.2 | 700m | 2:05.8 | 176 | 904 | 25 | 148 | |
| r: 0:45 | 152m | ||||||
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 26 | 154 | |
| r: 0:45 | 158m | ||||||
| 2:52.0 | 700m | 2:02.8 | 189 | 949 | 26 | 157 | |
| r: 1:30 | 306m | ||||||
| r914m |
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Workout Graph
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