John Hineman v700m/0:45r...5 row

3,500m

Meters

14:39.9

Time

2:05.7

Pace

220

Calories

146

Heart Rate

Rest Distance914m
Rest Time4:30.0
Overall Distance4,414m
Overall Time19:09.9
Average Watts176
Calories Per Hour906
Stroke Rate25
Stroke Count462
Drag Factor118

January 04, 2022 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:39.9 3,500m 2:05.7 176 906 25 146
2:59.2 700m 2:08.0 167 874 25 130
r: 0:45 149m
2:57.8 700m 2:07.0 171 888 25 142
r: 0:45 149m
2:56.2 700m 2:05.8 176 904 25 148
r: 0:45 152m
2:54.7 700m 2:04.7 180 919 26 154
r: 0:45 158m
2:52.0 700m 2:02.8 189 949 26 157
r: 1:30 306m
r914m

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