John Hineman 5000m row
5,000m
Meters
21:48.0
Time
2:10.8
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 118 |
January 05, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 23 | 138 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 122 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 26 | 138 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 | 136 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 26 | 150 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 22 | 147 |
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Workout Graph
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