John Hineman v4:00/r...13 row
7,610m
Meters
34:00.0
Time
2:14.0
Pace
452
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,610m |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 118 |
January 06, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,610m | 2:14.0 | 145 | 800 | 21 | 136 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 120 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 128 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 134 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 136 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 135 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 138 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 144 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 139 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 145 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | 144 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 149 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 135 |
| r0m |
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Workout Graph
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